Embrace Non-Judgement with Shaman
Explore the practice of non-judgement and compassion through our Shaman candle rituals.
These practices are designed to help you cultivate kindness towards yourself and others, freeing you from negative thoughts and fostering a deeper sense of understanding and empathy.
Breathe deeply, settle into stillness, and allow the soothing tones of our meditation ritual to guide your inner journey.
Introducing
QUICK ESCAPE
Tune in
Play the Shaman Spotify playlist
Set the mood
Light the Shaman Candle
Unwind or Gear Up
Prepare for your day in a mindful state
Optional Enhancement
Begin with a brief breathing exercise. Take a few deep breaths, inhaling through your nose and exhaling through your mouth, to center yourself and enhance relaxation.
Morning Memento
COMPASSION PRACTICE
Tune in
Listen to the Shaman Meditation recording
Set the mood
Send love and kindness to your inner child. Remember who they were and embrace them with compassion. Visualize your inner child and mentally send them messages of love, acceptance, and understanding.
Journal
After the meditation, take time to journal about what came up. Reflect on your feelings, insights, and any messages from your inner child. Use this journaling to build on your findings and continue your healing journey.
Practice of Non-Judgement
Last but not least
POST-MEDITATION ACTIVITY
Transition
Ease back into your day by drinking herbal tea or doing light stretching. This helps maintain the sense of peace and carries the benefits of the meditation into your daily activities.
This version provides a more detailed and immersive experience for the user, incorporating additional elements to enhance relaxation and deepen the practice.